neighbourhoodmedia
Chair Yoga, Stretching for SeniorsĀ
Paula O'Connell shares her passion for keeping our seniors fit and healthy with chair yoga.
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COMMUNITY
neighbourhoodmedia
Dec 15, 20233 min
Working It Out with Camp Fitness in Surry Hills
How Pip Baldwin is using exercise to build Surry Hills community spirit. Pip Baldwin is a Surry Hills local who goes above and beyond to...
Georgina Pengelly
Oct 28, 20233 min
BodySpace, Boutique Workouts in Marrickville
BodySpace is Marrickvilleās new hybrid studio and boasts all the components of a boutique fitness facility.
neighbourhoodmedia
Oct 5, 20237 min
Getting Fit, While Having Fun on the North Shore!
A collection of ways you can get fit while having fun
Isabella Edwards
Sep 25, 20233 min
Founder of Swell Physio and Pilates is Changing Physio
Swell Physio and Pilates. Founder James Wood is creating a whole person approach to physio.
neighbourhoodmedia
May 25, 20233 min
Bad Skin? Hemp is Here to Help!
The team at MUSQ Farmceuticals are refreshing the skincare game with farm-to-face Aussie-made, Hemp based skincare. If youāre one for...
neighbourhoodmedia
Mar 6, 20232 min
Post Summer Body Care
While little feels better than enjoying some outdoor time in the sun (wearing sunscreen of course!), frequent exposure to the scorching...
neighbourhoodmedia
Aug 16, 20222 min
The Art of Therapy with Marilyn Rabinowitz
By Adeline Teoh Art is good for you! Marilyn Rabinowitz would know. The Turramurra resident is a professional artist and passionate art...
neighbourhoodmedia
Jun 28, 20222 min
KX Pilates Manager, Paul Cicchetti
More on Dee Why We sat down with the manager of KX Pilates, Dee Why. Pictured: Paul Cicchetti KX Pilates has taken Sydney, and the rest...
neighbourhoodmedia
Sep 13, 20212 min
Keep Your Home Smelling Amazing
Follow this Scents-ible advice and your home will be smelling scent-sational in no time. Do you have a friend whose house always seems to...
neighbourhoodmedia
Sep 8, 20212 min
The Fitness Goal Cycle at refreshYOU
More on Turramurra Accountability is the key to success in achieving your fitness goals. According to David Bowman, Coach and Head...
neighbourhoodmedia
Sep 7, 20212 min
Visual Strains From Online Learning
Discover how online learning is causing visual strain in children. Learn the symptoms and the importance of regular eye examinations for hea
neighbourhoodmedia
Sep 7, 20212 min
Port Stephens, A Nearby Escape
Staycations are an opportunity, not a compromise. There is so much beauty, luxury, and tranquility within easy distance of Sydney - and...
neighbourhoodmedia
Sep 7, 20212 min
Avoiding Influenza During Winter
Winter is also known as the Cold or Flu Season. We caught up with Dr Kevin Cheng from Osana, a Preventative Medical Clinic, to learn what...
neighbourhoodmedia
Jun 28, 20212 min
Where do baby cucumbers come from?
With urban development pushing rural industries to the city outskirts, people are now detached from the origins of their food. Community...
neighbourhoodmedia
Jun 4, 20212 min
A Greener St Ives Shopping Village
St Ives Shopping Village makes plans to work towards a greener, more sustainable future. St Ives Shopping Village is an establishment...
neighbourhoodmedia
Apr 17, 20213 min
Blue gum: a walk in the light green of Dalrymple-Hay
By ALEC SMART Dalrymple-Hay Nature Reserve is featured as one of Ku-ring-gai Councilās prime nature walks, and on National Parks and...
neighbourhoodmedia
Mar 28, 20212 min
Grooving to Health With Dance Health Alliance
Join Dance Health Alliance and groove your way to better health. Learn how seniors are staying active and healthy through dance classes desi
neighbourhoodmedia
Mar 28, 20212 min
Wheels for Ryan - Fundraising Update
Last issue, we published a feature on the amazing āWheels for Ryanā fundraiser which was started in the local community- we caught up...
neighbourhoodmedia
Feb 17, 20211 min
Lord of the Rig, Transforming Bodies and Minds
More on Surry Hills Geoff and Nikias are the co-owners of Lord of The Rig and see themselves as a couple of passionate guys trying to...
Alec Smart
Dec 27, 20204 min
Kayaking Spots Along Lane Cove River
More on Lane Cove By ALEC SMART Here is the story about the best kayaking on the Lane Cover River, Sydney as it joins the Parramatta...
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