How the City Embraced Two Wheels and Where to Ride Safely Once considered a cycling-unfriendly city, Sydney has transformed into a cyclist’s playground. With dedicated bike paths crisscrossing the metropolis and shared routes accommodating both pedestrians and cyclists, more people are choosing two wheels for their daily commute or leisurely rides. Whether you’re a seasoned rider or new to urban cycling, here’s what you need to know about biking in Sydney. By Rita Bratovich More on CBD There was a time when Sydney was a particularly hostile city when it came to cycling. Most people wouldn’t have ridden on streets around the suburbs, let alone even go anywhere near the CBD.  Sydney’s Cycling Renaissance Thankfully, those times have receded into distant memory, and Sydney is not only much more tolerant but has openly embraced the culture of cycling. Dedicated cycling paths are being built north, south, east and west, and shared paths are better accommodating cyclists and pedestrians.  The improvement in infrastructure has meant more people are choosing to cycle to work, cycle to school and uni — in fact, cycle to pretty much anywhere. And all that means a healthier environment and a healthier population.  While cycling around the city proper has definitely been improved by purpose-built green bike paths, it may still be the domain for the more experienced and hearty. The city is still the city and there are many more hazards than there are in the burbs.  Urban Cycling: Tips for Navigating the City If you decide to ride the gauntlet, there are a few things you can do to reduce risk to yourself and others and avoid raising the ire of the two-footed and four-wheeled people around you.  Try to stick to the designated bike paths when possible. If you need to deviate from a bike path, ride on the road. It’s illegal to ride on the footpath. If you feel it’s too dangerous to ride on the road, your best option is to hop off and push your bike along the footpath until you find a safer, more suitable spot to hop back on again.  Don’t wear headphones or buds; you need to be very vigilant in the city. There are buses, the light rail, lots of cars, lots of pedestrians, delivery riders, and most likely, a dozen or so construction sites, so you need to be on high alert at all times.  Many of the designated cycle paths are for entry points into the city and routes straight through to a particular destination.  Sydney’s Best Bike Routes From the east , you can come down the path that starts on New South Head Rd, Edgecliff, goes along Bayswater Rd and then down William Street all the way down to Castlereagh St. From the west, you can come along Miller St, Pyrmont, cross the Pyrmont Bridge footway and continue up King St. From King St you can turn left into Kent St and ride all the way to Observatory Park where you can take the ramp up to the Harbour Bridge and enjoy a spectacular view as you ride across the harbour to Milsons Point. You’d take this route in reverse if you were coming from the north into the city.  If you go a little further along King St, you can turn left into Pitt St and ride straight down to Circular Quay. Circular Quay itself is usually very crowded and it’s not a good idea to ride around here, however, you are allowed to take bikes onto the ferries, and that leaves a whole world of possibilities open to you.  There are shared pathways around Barangaroo Reserve and along the boardwalks around Darling Harbour and Walsh Bay. These, too, can be busy, so it’s best to ride early in the morning or on a weekday if possible.  Please be aware that you can NOT ride a bike through the Botanical Gardens. You can, however, go through the Domain and along Art Gallery Drive for a tree-covered, picturesque pedal alongside Woolloomooloo Bay.  Remember:  Wear a helmet Have and use a bike bell Bring plenty of water and maybe some energy snacks. Wear sunscreen if it’s hot A pump and puncture kit are always a good idea Have lights/reflectors on the front and back of your bike Wear bright-coloured or high-vis clothing Obey traffic signals and give way to pedestrians Have lots of fun! Beyond the City Sydney’s cycling network doesn’t end at its borders. Take your bike on a ferry from Circular Quay to explore cycling routes in other parts of the city and beyond. Closing Tip : Cycling in Sydney is about more than getting from A to B—it’s an adventure, a lifestyle, and a way to see the city like never before. Happy pedalling!

More on Sydney CBD Are you looking for a swimming spot with an impressive view whilst escaping the heat in the heart of the city? Then look no further. Marrinawi Cove – Barangaroo Reserve A Roundup of Public Pools in Sydney As it warms up in Sydney you may be eager to diversify your fitness regime with sports that are more conducive to the heat. While the CBD lies about seven kilometres from Bondi Beach, there are still plenty of swimming options available if you want to do laps or just cool down. Swimming comes with a litany of health benefits from cardiovascular fitness to low-impact training, all while targeting the entire body. The below pools are located across the CBD, so be sure to head to one in the coming months. Marrinawi Cove – Barangaroo Reserve This is the city’s newest ocean pool, tucked away in Barangaroo. Protected by a shark net, this pool allows visitors to experience swimming in the iconic Sydney Harbour free of danger and free of charge. With amenities and regular water quality testing, this is a perfect spot for a refreshing swim while still being close to the Rocks, parks and Barangaroo eateries. Dogs are permitted to enjoy a paddle as well. Open 24 hours; free Andrew Boy Charlton (ABC) Andrew Boy Charlton (ABC) – 1c Mrs Macquaries Rd On the other side of the city is ABC, a 50m outdoor lap pool with captivating Sydney views. Only open between September and April, this pool is not only great for a workout but is a must-do Sydney experience during the summer. Open Monday to Sunday 6am – 8pm; Adults $7.50 Cook + Phillip Park Pool – 4 College Street (cnr William Street), Sydney Not too far from ABC is the Cook + Phillip 50m pool. Next to St Mary’s Cathedral, this is ideal for swimmers seeking an indoor pool for extra sun protection. Popular with squads and locals, the pool is attached to a gym and multi-purpose courts. Open Monday to Sunday 6am – 8pm; Adults $8.50 The Ivy Pool Club The Ivy Pool Club – Level 4, 320 George Street For a pool with an entirely different atmosphere, look no further than the Ivy’s Pool Club. The Pool Club is an iconic swimming spot for those seeking out an unpredictable and youthful experience. While you may not be getting your laps in, you can definitely enjoy a cocktail, dance and a dip. Tues – Sat 12:00 pm – until late; booking or walk-ins accepted, 18 and overs

For some, fitness is a lifestyle, they can spring out of bed at 6 a.m. on a Saturday morning to run an absurd amount of kilometres, fuelled by nothing but the kale inside their ‘pre-workout’ skinny juice. For others, it's definitely a chore. Here are some alternatives - pole dancing, ballet and marital arts - available on the North Shore. All of the experts say consistency is key, and we know it’s much easier to stay consistent at something you have fun doing! So, we’ve found some fun  ways you can get cracking on your fitness journey. Getting Fit with Pole Dancing If you want to get fit, there is nothing that delivers a full-body workout quite like pole dancing. Pole dancing has a complex and multifaceted history, with origins dating back to ancient civilisations. It was seen in travelling circuses right across the US in the 1920s and 1930s. The 70s/80s saw a transformation into more ‘adult’ performances with the emergence of burlesque and ‘club’ dancing. In the late 20th Century, a shift in perception recognised pole dancing as a legitimate form of exercise, leading to an explosion in popularity and the emergence of competitions and conventions worldwide. Pole Dancing is an art that needs to be mastered through regular practice, conditioning and strength-building over time. If you're on the North Shore - check out: PoleDance Academy - L3/28 Clarke Street, Crows Nest Classes $38 | Weekly class membership $35 If you're in Sydney CBD - check out: PoleDance Academy - L2/110 Botany Rd, Alexandria Classes $38 | Weekly class membership $35 If you're in the Inner West - check out: PoleDance Academy - 3 Shepherd St, Marrickville Classes $38 | Weekly class membership $35 Getting Fit with Ballet Ballet is not just a captivating art form; it's also a fantastic way to stay fit. While it has evolved over time, ballet's origins can be traced to the Italian courts during the 16th and 17th centuries. The term "ballet" itself comes from the Italian word " balletto ", which means a dance or a piece of music for dance. Ballet engages both major muscle groups and smaller stabilising muscles, resulting in improved posture and a toned physique. Precise movements and controlled breathing enhance body awareness and mindfulness. Enjoy ballet on the harbour at Sydney Dance Company, with more than 75 classes each week in a variety of styles, from beginner to advanced! If you're anywhere in Sydney - you should check out: Sydney Dance Company - Wharf 4/5, Walsh Bay Arts Precinct In-studio Memberships and Flexi-packs available | Intro offer $99 for 1 month unlimited classes. Getting Fit with Martial Arts This ancient discipline includes a range of combat and self-defence techniques that have evolved over the centuries. Martial arts have a holistic approach to personal growth, teaching not only self-defence but also mental resilience, respect for others, and a strong sense of discipline. One of the most iconic figures in martial arts history, Bruce Lee, was able to emphasise its practicality and adaptability, leading to an explosion in popularity across the globe. Fortunately for 2065 residents, we have a local North Shore gym with more than 30 years training experience under their belt. These guys love nothing more than training, fitness and martial arts. They welcome (and encourage) all  fitness levels and cater to each student individually, pushing you more out of your comfort zone each time. Head in for a no-obligation trial today. If you're on the North Shore - you should check out: Wyllie Martial Arts - 94 Penshurst St, Willoughby Classes from $20 | Class packs available Barre Classes Barre refers to a body-weight lifting and toning workout combining elements of yoga, pilates and ballet. This low-impact exercise focuses on improving strength, flexibility, and balance, with an emphasis on isometric movements and small, controlled motions. Participants often use a ballet barre (or a chair/other stable surface) for support while performing a series of exercises that target specific muscle groups. Barre is ideal for those in search of a more graceful approach to their fitness. If you're in the Inner West - check out: Trunk Studios - 424 New Canterbury Rd, Dulwich Hill Various memberships available starting at $38 p/week (2 x Mat classes) Reformer Pilates Imagine a workout that not only tones your muscles but also gives you the grace of a swan. That's Pilates for you! Named after its creator, Joseph Pilates, this exercise is all about control and precision. With Reformer Pilates, t echnology and world-class instructors combine to give you an amazing workout that strengthens, sculpts and reshapes your body - all in around 40 minutes! The ultimate goal is to give you long, lean muscles and flexibility, increased muscle strength and tone, improved posture, and dramatically flattened abs. And that's just the beginning! At Studio Pilates in Surry Hills, you’ll find small, personalised classes, amazing instructors, great vibes and luxe surroundings; leaving you feeling uplifted, empowered and ready to take on the world. If you're in Inner Sydney - check out: Studio Pilates - 425 Elizabeth St, Surry Hills Casual visit $35 | Class packs available from $81 | studiopilates.com/studios/surry-hills ** Get started on your best body ever with this amazing offer- 6 classes for $60. New clients only, Call 0451 366 095 to book today - limited spaces. Indoor Cycling Indoor cycling has become increasingly popular over the past few years. With benefits like improved cardiovascular health, better endurance and effective calorie burning, it's no wonder so many people are hopping in the saddle. Not only are classes fun, you can really challenge yourself as well with workout options to accommodate people of all fitness levels, and ambitions! Everyone is welcome, whether you want to improve your performance, or just zone out and escape. If you love great music and surrounding yourself with a supportive community, this is probably the fitness activity for you! If you're on the North Shore - check out: CycleBar - L1/51 Willoughby Rd, Crows Nest Classes from $39 | Memberships available ** Thanks to our friends at CycleBar Crows Nest, you can grab a free ride at cyclebar.com.au  and see for yourself! If you're in Sydney CBD - check out: Vicious Cycles - Lower Ground, 27 Park St, Sydney CBD Classes $35 | Multi-class packs available | viciouscycles.com.au If you're in the Inner West - check out: Balmain Fitness - 32 Robert St, Rozelle Classes $25 | Weekly membership $21 - $29 | balmainfitness.com.au Cross Fit Training A high-intensity fitness program that has taken the exercise world by storm. It combines weightlifting, aerobic exercises, and functional movements into a diverse and intense workout regimen. The emphasis is on functional fitness, aiming to improve overall strength, endurance, and agility. CrossFit workouts are typically performed in a group setting, fostering a strong sense of community and competition. This approach has encouraged a passionate following, making CrossFit a challenging and motivating way to achieve peak physical fitness for enthusiasts of all levels. If you're in Sydney CBD - check out: CrossFit 168 - 259 Sussex Street, Sydney $65 weekly | Unlimited access - $85 weekly | crossfit168.com.au If you're in the Inner West - check out: CrossFit Marrickville - 72/74 Shepherd St, Marrickville  Classes $30 | Monthly membership starts at $225 (2 x classes per week) Personal Training The fitness game can be a lonely one, and it can be hard to find an ideal (reliable) gym buddy. Enter stage left, Personal Training. Getting a Personal Training is like having an extremely knowledgeable gym buddy that is available all the time, just to support you  every time you work out. Not only will you have amazing company, PTs are proven to help keep their clients accountable, an extra guarantee that you’re going to reach the fitness goals you set out to achieve. Personal Training is also a great way for newbies to develop the correct technique and start seeing results as early on as possible. Check out your local PTs: If you're in Inner Sydney - check out: The Camp Fitness | Various locations - Call Pip today 0401 257 792 PT Classes $70  | Bootcamp 5 Days $5 Trial Pilates Is it Yoga? Is it Tai Chi? Pilates focuses on improving core strength, flexibility, balance, and body awareness. It was first developed by Joseph Pilates in the early 20th century, this fitness system emphasises precise movements, controlled breathing, and a holistic approach to physical well-being.  Picture this: you're on a mat, channelling your inner zen, engaging muscles you never knew existed. It's not about how many reps you can squeeze in; it's about doing each movement with finesse. And don't be fooled by the calm vibes – Pilates means business. It targets your core intensely, giving you abs of steel and a posture that says, "I got this." If you're Inner-Sydney - check out: Movement Collective - Ground Floor, 55 Mountain St, Ultimo Casual visit from $55 | 10 Class pack - $470 https://www.movementcollective.com.au/ If you're on the North Shore - check out: FS8 Crows Nest - 123 Willoughby Rd, Crows Nest Classes from $30 | 2 x Classes per week (membership) $39 Powerlifting Yes, whilst this is technically falling into the classic, gym-going, category - Powerlifting really is in a league of its own. If you’re tired of the treadmill and want to see what you’re really made of, this one’s for you. Imagine a sport where the barbell is your dance partner, and your goal is to make it waltz with gravity like it owes you money. There are three main lifts; the squat (because sitting down is for the weak), the bench press (because who needs a spotter when you've got determination), and the deadlift (because lifting something heavy off the ground is just plain cool). But it isn’t all about building muscle and getting fit, you’ve got to have the attitude to back it up. If that doesn’t sound fun enough - Powerlifters are also known for their camaraderie. Forget the judgmental gym vibes – in a powerlifting gym, everyone's your cheerleader. Your success is their success and your struggles? Well, that might be turned into a meme later. If you're in Inner Sydney - check out: The Yard | 278 Palmer St, Surry Hills Casual visit $33 | Membership/Class Packs from $69 | theyard.com.au

More on Balmain It wouldn’t be the Inner West without live music and Balmain is, perhaps, its epicentre. With a long history of hosting some of the biggest names in Australia and overseas, a weekend in Balmain is sound-tracked by incredible gigs emanating from almost every pub! Here is our gig guide for Balmain. Pub Gigs and Live Music Venues - Balmain, Sydney Balmain Bowling Club 156 Darling St | (02) 9810 1070www.balmainbowls.com.au The Balmain Bowling Club might fly under the radar of live music venues for lovers sometimes, but you’re in luck, as we have got the down low on this hidden gem! Join the team at the Bowlo every Saturday (from 5 pm-8 pm) and Sunday (from 3 pm-6 pm) for free live Blues at Bowlo - featuring an incredible lineup of homegrown musicians. The Cat & Fiddle 456 Darling St | (02) 9973 6757 www.catandfiddle.com.au Head down to the Cat & Fiddle Hotel for Live Music every Wednesday, Friday and Sunday to see local icons like the Grateful Dads, Casey Burgess and Dan Mullins. On Friday, live music kicks off at 6 pm. On Sunday, you can head in around lunchtime for the $89pp Sunday Lunch, an Italian-inspired feast and free-flowing carafes of wine, cocktails, and tap beers - followed by the Sunday Sunset Sessions. For the local foodies, there is also a free-flowing lunch package every Saturday ($79 pp) - Bottomless Negroni, Margaritas, House Beer and wine accompanied by Italian-inspired snacks. The London Hotel 234 Darling St | (02) 9810 1128 www.thelondonhotel.com.au Every single Saturday, between 3-6 pm, you’ll find a live acoustic duo performing in The London’s gorgeous front bar. See well-known locals like Ange Tsoltouis and Kevin Bennett. Lineups are announced monthly. The Unity Hall 292 Darling Street | 02 9810 1331 www.unityhallhotel.com.au The self-proclaimed “heart of Balmain” is a must include on a Balmain gig guide. The Unity Hall is a regular host to some of the best live music in the area. From live Jazz by Dan Barnet and the Big Band on the first Sunday of each month to a variety of bands and genres, The Unity Hall caters to all. On Saturday nights, it's always with heading upstairs to the Worker’s Bar from 9 pm to catch some excellent DJing and tear up the dance floor into the early hours! The Sackville Hotel 599 Darling St | (02) 9555 7555 www.sackvillehotel.com.au With a premise dating back to 1876, The Sackville is one of the most reliable live music venues in Balmain. Every Saturday night, The Sacky is serving up fantastic live entertainment from 10 pm until late in their Public Bar. During Sacky Saturdays, you’ll also find $12 margaritas from 9 pm to 10 pm. Also be sure to mark your calendars for Tuesday December 19th for their Locals Christmas Party. There, you’ll find extended happy hour, live music and free meals for kids. The Riverview Hotel 29 Birchgrove Rd | (02) 9810 1151 www.theriverviewhotel.com.au Another staple pub gig, The Riverview Hotel, presents live music from 7:30pm on Fridays and Saturdays and 3pm during Summer Sunday Sessions. In addition to live music, The Riverview Hotel also host a regular Comedy Club. Hosting new faces and seasoned professionals alike, the Comedy Club is a night of guaranteed laughter. Head to their website to secure your tickets. The Bridge Hotel 119 Victoria Road | 02 9810 1260 www.bridgehotel.com.au Perhaps the area's most famous hot spot for live music, there is always something happening at The Bridge Hotel. As Sydney’s longest continuous-running pub and live music/entertainment venue, The Bridge Hotel has hosted prolific amounts of famous Aussie and international acts, including Midnight Oil, Mick Taylor, Men at Work, Kasey Chambers, Jimmy Barnes and many many more. Upcoming acts include beatboxer Joel Turner, Pseudo Echo and Dragon all taking the stage in the coming weeks. To get tickets or for more information, visit their website or Facebook page.

Balmain Book Worms, this one's for you! Check out these epic new titles now available at Roaring Stories. More on Balmain Quality Meats by Luke Powell with David Matthews The ultimate, friendly guide to making signature smallgoods with more than 90 recipes for enjoying them, from internationally renowned expert Luke Powell (LP's Quality Meats, Bella Brutta pizza). 'Luke is the true vanguard for all things meats and cooking. This book is so awesome.' – Matty Matheson, chef, author, and actor/producer of The Bear Highway 13 by Fiona McFarlane A gripping, provocative work by one of our finest writers, the internationally acclaimed author Fiona McFarlane. In overlapping stories, Highway 13 explores the reverberations of a serial killer's crimes in the lives of everyday people. A brilliant and illuminating account of loss and its extended echoes across an entire society. 'Every one of them was a whole world, full of love and curiosity, and every one of these worlds touched hundreds of others.' To pick up your copy - head to Roaring Stories 268 Darling St, Balmain roaringstories.com.au (02) 9810 561 3

Small strokes making a big impact: meet local artist, Suzy King, who is bringing Balmain to life - one tiny canvas at a time. Have you ever just looked up? Local artist Suzy King has, and it completely changed her perspective—and her art. While wandering through her beloved Balmain, she noticed the intricate details and stunning architecture that often go unnoticed above eye level. This newfound appreciation inspired her to capture these hidden gems in her signature small paintings, capturing the soul of the Balmain neighbourhood. “Like many others, I loved drawing as a child. I’ve always been an artist at heart,” Suzy reflects, recalling her childhood filled with crayons, pencils and countless drawing pads. After finishing school, Suzy completed a Fine Art Diploma at Hornsby TAFE College. “It was fantastic as it covered many other disciplines, apart from drawing and painting, like sculpture, photography, design and history” she explains. But as life unfolded, Suzy took a detour into graphic design, even snagging a few design awards along the way. “Even with a great gig in corporate identity, my heart was still tethered to fine art.” The Birth of Very Small Paintings The idea for Suzy’s "Very Small Paintings" was born on a serendipitous day on Beattie Street. “Our office was smack bang between two pubs, right in front of a row of heritage buildings” Suzy recalls, it was the perfect inspiration. Inspired by a Canadian artist who painted small works, Suzy decided to embark on her own pint-sized painting adventure. But unlike her Canadian counterpart, don’t expect to find these gems on Etsy! Suzy sells her art directly, allowing her to keep her prices reasonable, and the purchase process a personal one. You may even get a meet and greet! Painting Success The decision to paint full-time led to an unexpected solo exhibition in Bowral. “Terrifying!” Suzy admits, “I didn’t know much about galleries back then, but it turned into a wonderful learning experience.” That exhibition was a hit, propelling Suzy further into her art career. Today is proudly a Fellow of Marine Artists Australia - as voted by some of Australia’s best marine artists, a huge testament to her talent. “The Fellowship feels like a huge compliment, it is incredible to be recognised by such talented peers. I feel very lucky!” Balmain: A Love Letter on Canvas For 25 years, Suzy has called Balmain home. “I adore this community,” she beams. “It’s friendly and cosy—it feels like one big family.” This affection spills over into her art, where Balmain often takes centre stage. A decade ago, a competition prompted her to see her neighbourhood in a new light. “The tops of the old buildings I had been walking past for years and never noticed, were beautiful. The blue sky beyond the ornate and relatively untouched facades highlights them. The light constantly changes so they always look different” she explains. When asked about her favourite pieces, Suzy is stumped. “White Bay Power Station is always a winner, especially after my solo exhibition there in 2016,” she says. “Another favourite is my painting of the ketch Tribal Warrior at Blackwattle Bay. It captures the local waterfront and tells an incredible story.” For those who want to see her work in the flesh, she notes, “One of my Urban Tree series is on display at the Gosford Regional Gallery until October 2024.” Bringing Suzy’s Art Home Want a slice of Suzy’s Balmain in your home? You can check out all of the latest pieces on Suzy’s Instagram and Website - details below. She also has a number of works displayed at galleries across Sydney, details here can also be found on the website. To follow along or make an inquiry, head to @suzykingartist or visit suzyking.com.au. To follow see Suzy’s latest works or make a purchase enquiry head to: www.suzyking.com.au IG: suzykingartist

Emma Lord's Anomaly : Hope and Resilience in a Post-Apocalyptic World Australian author Emma Lord draws inspiration from her personal experiences of grief, postnatal anxiety, and a global pandemic to craft Anomaly, her captivating young adult novel set in a post-epidemic dystopia. With a unique Australian setting and a poignant exploration of memory and connection, the story offers hope amidst dark times. More on Balmain By Adeline Teoh Emma Lord was several drafts into her novel about a girl who survives a virus-led apocalypse when Covid-19 hit. While the real pandemic didn’t alter its fictional counterpart, it did give Emma “insight into things I previously hadn’t considered – mostly around human behaviour”. It also gave her pause. “I do remember questioning whether anyone would want to publish or read a book involving a pandemic, given we were living through the grim reality of one,” she recalls. “I ploughed on, though, because I wanted to see the story through.” Winning the Varuna and Affirm Press Mentorship Award in 2020 helped the book along. “It provided me with the unique opportunity to spend a week at Varuna, The National Writers’ House, with two editors from Affirm Press. I received feedback on my story while also getting a sense of their editorial vision for it,” she explains. “I’d sat with the manuscript for so long by then that it was immensely helpful to get a fresh perspective, and I was able to go away with a clear plan for revisions. That eventually led to publication, which was a dream come true.” The result is Anomaly , a young adult novel about a post-epidemic dystopia. “I’ve always been drawn to dystopian stories and Anomaly ’s post-apocalyptic premise evolved from that interest,” says Lord. “But the plot, the main antagonists, and the story’s themes were shaped by my personal experiences of both grief and postnatal anxiety. The monsters in Anomaly  are monsters of the mind: they reflect cycling thinking, paralysing fear, and the feeling of being mentally stuck in a dark place.” Exploring Grief and Mental Resilience in a Dystopian Landscape Grief – its “complex nature” and “the different ways it manifests” – infused the novel when the author lost her mum to cancer in 2019. “For me, grief led to a lot of existential questions and I ended up exploring those. The book covers some dark subject matter, but at its core it’s a hopeful story about the power of memory, and connections that transcend all obstacles – even death.” Being a professional writer isn’t a new role for Lord – she works from her home in Lilyfield as a copywriter and balanced the two types of writing with “a lot” of compartmentalisation. “There’s no typical writing day for me: one day I’m writing dental ads, the next I’m back in post-apocalyptic Australia and my characters are in mortal danger. At least I’m never bored.” A Unique Australian Setting for a Global Story The Australian setting was a late confirmation for the book, she shares. Lord was living in the US when she started the novel and toyed with setting it there. “But upon returning home I fixed on an Australian setting, and something clicked. We have a unique landscape that is beautiful, haunting and hostile all at the same time – what better place for a post-apocalyptic monster invasion to play out?” And while Lilyfield’s monster count is much lower than Anomaly ’s, it does have a healthy creature count, one of the benefits of living in the inner city location with the “village vibe”, says Lord. “We’re close to Whites Creek, and my daughter loves to stop in and visit the turtles in the wetlands area. We spotted a tawny frogmouth down there once during an evening walk. We have kookaburras, frogs, and brushtail possums frequent our back deck – it’s pretty special.” Anomaly  (Affirm Press, 2024) RRP$22.99, is out now at Roaring Stories and Hill of Content Balmain, and other good bookstores. Local favourite If you’re planning a visit to Lilyfield, come on Saturday, says author Emma Lord. “I’d recommend Orange Grove Market on a Saturday morning for coffee and gözleme, followed by Rozelle Collectors Market just up the road – I love sifting through the vintage treasures there.” And if you need a break from markets, take a stroll around Peacock Point Reserve for water views on a nice day.

More on St Ives It’s time for Australia to return to Oz with the upcoming revival of WICKED, set to open this August at the Sydney Lyric Theatre. The principal cast has been announced, featuring one of Australia’s favourite entertainers and Pymble local, Todd McKenny! “We have no doubt audiences will embrace our electrifying new leading ladies and stellar cast,” says acclaimed producer John Frost, who also brought Melbourne’s 2008 WICKED to the stage, “We can’t wait for Australia to fall in love with the show all over again.” Theatre and television personality Todd McKenney will play the role of the Wizard, alongside theatre icons and rising stars including Robyn Nevin, Liam Head, Adam Murphy, Shewit Belay, Kurtis Papadinis, Courtney Monsma, and Sheridan Adams. McKenney, who celebrates 40 years in the entertainment industry this year, boasts decades of experience in musical theatre, radio, and television, including lead roles in productions like Cats, 42nd Street, West Side Story, Strictly Ballroom, and La Cage aux Folles and most notably, as the esteemed Peter Allen in The Boy From Oz - a role in which McKenney performed over 1000 shows nationally. Liam Head, Robyn Nevin, Kurtis Papadinis, Shewit Belay, Todd McKenney, Adam Murphy in WICKED. Photo: Hugh Stewart Neighbourhood Media were able to ask Mr McKenney a few questions about the production and how he is finding life in Sydney’s Upper North Shore. As one of Australia’s highly acclaimed performers, he says, “I’ve never needed to go overseas because I’m lucky enough to have continued working since I started my professional performing career 40 years ago!” “I’ve enjoyed going overseas, particularly to see shows in London’s West End and New York’s Broadway, but I’ve always come back to work here in Australia.” Based in Pymble, Sydney, he loves the local and ever-evolving hospitality scene, “I can highly recommend Jacaranda, a Modern Asian fusion restaurant on the Pacific Highway at Killara. It’s my new favourite hot spot.” McKenney, who started his dancing journey at the age of three, has won many international dance titles and local musical theatre awards, including two Mo Awards, a Variety Club Heart Award, and a Helpmann Award. Many will also recognise him from Australian television: McKenney has judged on all fifteen seasons of Dancing With the Stars since 2004. McKenney shares that, “Now that Dancing With The Stars has wrapped filming [for the year] I am in full WICKED pre-rehearsal mode, learning my songs and script so that I am ready to start on day one of rehearsals which is just around the corner. WICKED is my only focus for the rest of the year.” WICKED made it’s Broadway debut almost 20 years ago and has become an international hit, loved by millions. On getting his upcoming role in WICKED, McKenney said, “I haven’t had to move that much as I’ve gone from being the Boy from Oz to the Wizard of Oz, so it feels like a natural progression. Playing such an iconic role is a thrill for any actor and I can’t wait to start the show.” WICKED, based on the novel by Gregory Maguire, takes a revisionist spin on the classic Wizard of Oz story and has won over 100 major awards, including six Helpmann Awards, three Tony Awards, and six Drama Desk Awards. The musical has played in 16 countries and is the fourth-longest-running show in Broadway history. “The show is a proven success all over the world and is actually celebrating its 20th anniversary on Broadway this year so we will be honouring and staying true to the mega success that this show is,” says McKenney. “But what’s exciting for us, as the new Australian cast, is that we will be bringing our own interpretation to these roles.” McKenney reveals that his favourite line from the production is "I am the great and powerful OZ” which he delivers “behind a giant mechanical skull.” “What’s not to love about that?” Tickets for WICKED at The Sydney Lyric Theatre are on sale now! Head to wickedthemusical.com.au or Ticketmaster to book your seats. Don’t miss out on this fantastic show, all the way from Oz! By Tahney Fosdike

Tips on Protecting Your Home and Family During the Australian Bushfire Season In Australia, it's crucial to take proactive bushfire safety steps to safeguard your home and loved ones from the growing fire risk, especially in high-risk areas. More on St Ives Australia's summer season is synonymous with long days, outdoor fun, and - unfortunately - the looming risk of bushfires. As temperatures soar and dry conditions intensify, the potential for fire hazards around homes and communities can increase significantly. So, it’s crucial to be prepared and take necessary precautions to ensure safety throughout the summer season. With Australia vulnerable to bushfires, staying fire-safe requires a proactive approach, one that involves understanding the risks, following safety guidelines and preparing both homes and personal plans. Whether you're hosting a barbecue in your backyard or living in a bushfire-prone area, keeping fire safety front of mind can save lives and property. Bushfire seasons in Australia can vary in intensity, depending on the region. Contributing factors include dry vegetation, hot weather, and strong winds. These elements create the perfect storm for bushfires, which can rapidly spread across vast areas. In recent years, the fire seasons have lengthened, with extreme weather patterns becoming more frequent. The devastating 2019-2020 Black Summer bushfires were a harsh reminder of how dangerous bushfire seasons can be, claiming lives, homes, and wildlife. Fire safety at home: key steps to minimise risk The first step to protecting your home and family is making your property as fire-resistant as possible. Here are several safety measures to implement: Create a defensible space around your home Clear dry grass, leaves, and other flammable debris from your garden. Regularly mow your lawn and trim trees and shrubs, particularly those near the house. Experts recommend maintaining a 20-30 metre buffer zone of low vegetation to slow down potential fires. Clean gutters and roofs regularly Embers can travel long distances, landing in debris-filled gutters and igniting fires. Keeping your roof and gutters free of dry leaves and twigs can significantly reduce this risk. Installing ember guards on windows, doors, and vents is also an effective preventative measure. Maintain barbecue safety According to Fire and Rescue NSW, ‘the backyard barbie can be a common cause of fires and injury during summer.’ To prevent accidents, always keep barbecues clean and ensure that gas hoses and connections are tightly secured with no leaks. Never leave a barbecue unattended, and always have a fire extinguisher nearby. Prepare an emergency evacuation kit Your kit should include essentials such as water, non-perishable food, first aid supplies, clothing, blankets, and important documents. Having this kit ready ensures that, if you need to evacuate quickly, you’re prepared. Develop a bushfire survival plan Each household should have a clear plan that outlines what to do during a bushfire. Everyone in the family should know the plan, including where to go and how to communicate in case of an emergency. Stay informed Download the Fires Near Me smartphone app from the NSW Rural Fire Service (NSW RFS) - see link below, which provides real-time updates on bushfire activity and warnings. It’s vital to stay connected with local authorities and be aware of any fire danger ratings, which can inform whether you should prepare to evacuate or remain on alert. Bushfire preparedness for rural areas For Australians living in rural areas, bushfire risks are even greater, and additional precautions are needed: Firebreaks and clear access routes Create firebreaks - clear strips of land that can slow the advance of a bushfire - around your property. Firefighters also need clear access routes to your home, so keep paths and roads free of obstacles. Water storage If you don’t have access to a reliable water supply, such as town water, install water tanks to use during bushfire season. Have hoses long enough to reach every part of your property, and keep firefighting pumps maintained. Rural fire equipment Regularly check firefighting equipment, such as water pumps, hoses, and generators. Make sure that your family or community knows how to use this equipment in an emergency. What to do during a bushfire If a bushfire is approaching, early evacuation is the safest option. However, if you are unable to leave in time, follow these steps: Seek shelter indoors If you're unable to evacuate, stay indoors in a well-ventilated room that’s farthest from the fire. Close all windows and doors, and block any gaps where smoke might enter. Keep a fire extinguisher on hand, and wear protective clothing. Use caution when driving If you must evacuate by car, be aware that bushfires can make driving extremely dangerous. Turn on your headlights to improve visibility, drive slowly, and follow designated evacuation routes. Communicate and stay informed Stay in contact with neighbours and loved ones. Monitor emergency services and local fire reports to receive up-to-date information about the fire’s location and progression. Common myths about fire safety Bushfires only affect rural areas. While rural regions are particularly vulnerable, bushfires can spread to suburban and urban areas. Preparedness is key, regardless of where you live. Homes with swimming pools or dams are safe from fires. While water sources are helpful, they cannot fully protect a property from the dangers of bushfires. It's important to take other fireproofing measures. Spraying your home with water can save it from bushfires. Watering your house can help, but it won't stop embers from landing on combustible materials like dry leaves or unsealed roofs. Fire-resistant landscaping and proper home maintenance are more effective. The threat of bushfires is ever-present during the Australian summer, but with the right preparation and awareness, you can mitigate the risks. Clearing vegetation, maintaining barbecue safety, and following local fire updates can all help protect your home and family. If a bushfire is threatening your area, evacuate early, communicate with your neighbours, and stay informed through official channels. Fires Near Me - NSW Rural Fire Service information: www.rfs.nsw.gov.au/fire-information/fires-near-me Download the Fires Near Me smartphone or Android app: www.rfs.nsw.gov.au/news-and-media/stay-up-to-date

Sydney is rich with live performances and creative experiences - support your local performers, directors and talented crew members by heading to these excellent upcoming live performances. The Pymble Players A group of 30 people met in 1957 to create a dramatic club on Sydney’s North Shore. These first members included Reg Livermore and Simon Chilvers. This group would become the Pymble Players. Their ‘‘home’ is the 1884 church hall of Pymble Chapel, a place that has been their stage since 1974 – an 84-seat, professionally equipped theatre. Now in 2023, Pymble Players celebrates its 66th anniversary as one of Sydney’s most enduring and successful community theatre associations. Pymble Players aims to produce and perform a high standard of live theatre as well as encourage community participation in a welcoming, safe, and inclusive environment. Coming soon: Table Manners | August 9th - September 3rd Pymble Chapel, corner of Bromley Ave and Mona Vale Rd North Shore Theatre Company One of Sydney’s longest-running theatre companies. Formerly known as Chatswood Musical Society and founded in 1951, CMS established itself as one of the leading musical theatre companies in the Sydney area. In 2016, it was rebranded as the North Shore Theatre Company. NSTC operates out of the Zenith Theatres, Chatswood - corner of McIntosh & Railway Sts. Coming soon: The Addams Family | September 15th - 23rd. Willoughby Theatre Company Currently residing at the iconic The Concourse venue, Willoughby Theatre Company has been in operation since 1957 as The Fellowship Players - multiple locations and name changes later, the company was finally renamed Willoughby Theatre Company in 2006. Operating as a non-profit organisation, WTC strives to bring high-quality theatre to their local community. You won’t want to pass on their upcoming production - Cats is returning to the Sydney stage with Willoughby Theatre Company! Famous for its celebrated long run on Broadway and its iconic soundtrack, Willoughby Theatre Company is reimagining the legendary show for the modern audience. Coming Soon: Cats | October 14 - 29 The Concourse, Chatswood Ku-ring-gai Philharmonic Orchestra The Ku-ring-gai Philharmonic Orchestra (KPO) is one of Australia's finest community orchestras with a proud history stretching back over 50 years. The KPO enjoys an unrivalled reputation for superb presentations of exciting, interesting music, innovative, community-focused programs - including the NSW Secondary Schools Concerto Competition, Kids' Proms concerts, its Composer Workshops, and commissions of special works from leading Australian composers. Coming soon: Verdi's mighty Requiem Mass - Sunday, 3rd September at 3pm Concert Hall - The Concourse, Chatswood | Buy tickets at www.kpo.org.au Glen Street Theatre Nestled in the picturesque suburb of Belrose, is a vibrant cultural hub with a rich history and commitment to artistic excellence. Since its establishment, Glen Street Theatre has showcased an impressive range of productions in its intimate 400-seat auditorium. The current program includes hilarious standup comedy, nail-biting film screenings, and thought-provoking drama, magical family shows, as well as a huge lineup of fabulous live music. Coming soon: Kate Wadey & Gregg Arthur - Duets | Monday, 28th August Cnr Glen Street, Blackbutts Rd | Buy Tickets online glenstreet.com.au Marian St Theatre for Young People Marian Street Theatre for Young People (MSTYP) is one of the oldest continually-running children’s theatres and drama schools in Australia, inaugurated in 1969. It has been a unique part of Sydney’s North Shore community for nearly 50 years, originally as an arm of the distinguished Marian Street Theatre and since 2001 as an independent, not-for-profit organisation. MSTYP uses theatre training alongside live performances to magnify and amplify stories and questions of our world. The company asks its participants to imagine the possibilities within the world they are growing up in; to think artistically, critically and creatively, and use theatre as an interpretative lens in their roles as active global citizens. Coming soon: Treasure Island | 4th - 7th October | 10:30am & 1pm Ku-ring-gai Town Hall | Buy Tickets at mstyp.org.au Australian Romantic & Classical Orchestra Founded under the artistic direction of renowned musician and educator the late Richard Gill and now under the co-artistic direction of Rachael Beesley and Nicole van Bruggen, the Australian Romantic & Classical Orchestra is a world-class orchestra of leading Australian musicians who are dedicated to the performance of Classical and Romantic orchestral and chamber music repertoire in historically-informed style on period instruments. This inspiring and highly influential period of composition from the late 18th to early 20th centuries demonstrates the depth and passion of the time and when placed in context the music comes to life. Coming soon: Midsummer Dreams | Tuesday 8 August @ 7pm The Concourse, Chatswood Tickets: https://aucentury.sales.ticketsearch.com/sales/salesevent/93883 Australian Romantic & Classical Orchestra Founded under the artistic direction of renowned musician and educator the late Richard Gill and now under the co-artistic direction of Rachael Beesley and Nicole van Bruggen, the Australian Romantic & Classical Orchestra is a world-class orchestra of leading Australian musicians who are dedicated to the performance of Classical and Romantic orchestral and chamber music repertoire in historically-informed style on period instruments. This inspiring and highly influential period of composition from the late 18th to early 20th centuries demonstrates the depth and passion of the time and when placed in context the music comes to life. Coming soon: Midsummer Dreams | Tuesday 8 August @ 7pm The Concourse, Chatswood Tickets: https://aucentury.sales.ticketsearch.com/sales/salesevent/93883

More on St Ives With over 50 years in operation, The Ku-Ring-Gai Art Society is the area's most esteemed two-dimensional arts collective, with a reputation for attracting both national and international artists. About the Ku-Ring-Gai Art Society Boasting an impressive collection of pieces, The Ku-Ring-Gai Art Society is a non-profit organisation “run by artists for the benefit of artists and those interested in the arts”, supported in part by patronage from Meg Stewart and Lou Klepac OAM.  Heralding a creative background, Stewart is the daughter of artist Margaret Cohen and poet Douglas Stewart, as well as a filmmaker, journalist, and author in her own right. Similarly, Klepac has enjoyed a long career in the Australian arts; as an art curator himself, he also founded the Beagle Press – a publishing company designed to produce books on Australian art.  Honing the creation and presentation of a broad spectrum of art, The Society celebrates two-dimensional pieces in all media in both traditional and contemporary styles. Ku-Ring-Gai Arts Society operates with its primary goal: “to foster all branches of the Visual Arts and to enhance the status of art and artists in the community by providing innovative and up-to-date activities for artists to advance their talents.”  As such, The Society holds regular art exhibitions, workshops and demonstrations to help skilled and budding artists broaden and develop their craft. Additionally, the Ku-Ring-Gai Art Society meets monthly and is frequently visited by guest speakers and leading artists demonstrating a variety of techniques across a multitude of media, including watercolours, oils and acrylics.  Members are also able to have their work shown in any of the three exhibitions held by the Society each year, as well as in external exhibitions and competitions, like The Sydney Royal Easter Show, which included at least ten entrants from the Society in 2023. Exhibitions run by The Ku-Ring-Gai Arts Society include the Annual Awards Exhibition, which is held in July, and offers prizes provided by the Society and its generous sponsors and benefactors. This year, top prizes were taken out by Linda Olstein, Chris Blackwood and Louise Kenny, among others.  Additional exhibitions are held in March and October, which typically go on display at the St Ives Shopping Village - exhibition entrance may be dependent on one’s membership category. Ku-Ring-Gai Art Society membership ranges between $30 - $70 per year and provides members with discounts on workshops and studio visits as well as additional perks.  For more information and to join, head to www.ourkas.com.au

By ALEC SMART More on St Ives Emma Goodman Hickerson, distinguished marine biologist and diver, was, until recently, Research Coordinator at the Flower Garden Banks Marine Sanctuary in the Mexican Gulf. She’s now back home in Sydney, swimming with sharks whilst assessing which way the current flows for her future endeavours. Photo: NOAA/John Embesi Emma Goodman Hickerson Background Emma grew up in St Ives, during a time she says was “pretty sleepy compared to now”, attended St Ives North Primary and St Ives High School, and eventually emigrated to Texas, where she pursued an outstanding career in marine research and discovery. She remembers a childhood “running wild around the bushland with my brothers and neighbourhood friends, picking enormous bouquets of bush flowers for visitors, playing tennis and ‘forcings-back’ [kick-to-kick] in the cul-de-sac, cricket on the driveway, street parties at the park, catching cicadas in the summer, coming in at Mum’s yell for dinner, and getting smothered with brown vinegar after a particularly long sunny day at the beach to combat the sunburn.” From an adventurous lass who enjoyed outdoor sports and activities, why did she choose Marine Biology for a career (which she considers more of a ‘lifestyle’ than a job), much of which has been spent submerged in aquatic environments? “Nature is in my blood,” she considered. “Our house backed up to Ku-ring-gai Wildflower Garden, and our parents immersed us in nature - spending weekends bushwalking all over Sydney, and out to the Blue Mountains. “I’ve always loved biology, and thought many years ago that I’d like to study chimpanzees. But as I started considering a path of interest, I was drawn to the world of marine biology, driven by my love of the Sydney waterways and coastline… Manta Ray silhouette. Photo: Emma Goodman Hickerson “As an undergraduate and graduate student, I studied Zoology.. and took as many Marine Biology courses as I could.. As luck would have it, one of my professors specialized in sea turtles. “As an undergraduate, I found a home in his lab, an experience that launched me on a trajectory of field work, first in Costa Rica, studying Olive Ridley sea turtles on an arribada (mass nesting) beach, Playa Nancite, and then, as a graduate student, studying loggerhead sea turtles at the Flower Garden Banks National Marine Sanctuary, in the Gulf of Mexico.” While studying at Texas A&M University in 1990, Emma simultaneously began scuba diving courses, advancing to a highly skilled level then leading dive trips. Eventually, after initially counting fish, then working voluntarily, she was promoted to Research Coordinator at the Flower Garden Banks National Marine Sanctuary (FGBNMS) in the Mexican Gulf. Panorama of a Flower Garden Banks coral formation. Photo: Emma Goodman Hickerson Flower Garden Banks Coral Formation FGBNMS consists of 17 different reefs and banks within 19 separate boundaries, inside 415 square kilometres of critically protected marine habitat. It is located approximately 160km south of the Texas and Louisiana border, in the north-western region of the Gulf of Mexico. “I held the position of Unit Diving Supervisor for 15 years, safely overseeing thousands of dives,” Emma said. “I have, myself, logged over 1500 dives, the majority of which took place in the sanctuary. “I have also contributed to over 85 scientific publications, and many outreach and media articles and films. I’ve been trained as a pilot for small one-person submersibles (Deep Worker and Deep Rover) and trained and lived underwater as an aquanaut... “I’ve coordinated over 200 research cruises covering a wide variety of investigations,” she continued, “including exploration and characterization of mesophotic habitats, long-term monitoring, fish and coral surveys, water quality, ocean acidification, coral coring, coral spawning, invasive species eradication, and hurricane and bleaching response.” Humpback whale near Tonga. Photo: Emma Goodman Hickerson Emma Receives Honor In 2014 Emma was inducted into the Women Divers Hall of Fame. This highly prestigious honour recognizes the achievements of outstanding women in the many fields of diving; celebrating leaders and innovators whilst promoting opportunities for females divers. “I was quite taken aback after learning of my nomination.. and very nearly requested that it be withdrawn! I was stunned to learn that the nomination was successful, and I continue to be incredulous and humbled by the honour bestowed upon me, and forever thankful for the friendships this sisterhood has led to.” Now that she’s back in Sydney, what marine-related projects is she working on for this next chapter of her life? “After a 37-year hiatus living in Texas, it is turning out to be a major adjustment. With that said, other than catching up with family and friends, one of my first goals was to get underwater, as soon as possible! “As I settle in, I’m casting my sights on the wealth of opportunities around me, to figure out where I might fit in with different marine science, outreach, and conservation efforts…” Emma Goodman Hickerson pilots a deep water submersible for marine research. =======================