Vision Personal Training St Ives Launches StrongHER Campaign
- neighbourhoodmedia
- 4 days ago
- 2 min read
Vision Personal Training St Ives launching StrongHER - Supporting women through perimenopause and menopause with tailored training and nutrition
For many women, the transition through perimenopause and menopause can feel overwhelming. It’s a stage of life that often arrives with more questions than answers. Everything from bone health and metabolism to sleep, mood, and even how your body responds to exercise can shift dramatically. And now, thanks to Vision PT St Ives, you don’t have to face it alone.
Too often, women are left piecing together advice without knowing what truly works. We’ll change that by giving you clarity, structure, and confidence that every step is designed for you.
Introducing the StrongHER Program
Meet StrongHER. Created by Vision Personal Training, Australia’s leading personal training network with over 25 years of experience, StrongHER is a program designed specifically for women navigating this chapter of life. Backed by research and tailored to the needs of women, StrongHER is about more than just exercise—it’s about empowerment, clarity, and reclaiming confidence.
At Vision PT St Ives, the team has already supported thousands of local women to feel stronger, healthier, and more confident through every stage of their lives. What makes StrongHER different is that Vision’s trainers are specially educated in menopause support. They understand the unique challenges women face, from sudden shifts in metabolism to stubborn weight gain, disrupted sleep, mood swings, or even the frustration of workouts that once worked but no longer deliver results. With StrongHER, the approach adapts with you.
The program is built on three key pillars designed to address the most pressing needs during perimenopause and menopause:
Strength training to protect bone density and preserve muscle mass.
Tailored nutrition that boosts energy, reduces cravings, and supports clearer thinking.
Cardio training adapted to work with hormonal changes rather than against them, creating balance and sustainable fitness.
Many women describe feeling foggy, flat, or frustrated during this stage of life. StrongHER is designed to flip the script—helping women rediscover strength, energy, and mental clarity. Instead of seeing this transition as something to simply endure, StrongHER reframes it as a powerful opportunity to invest in long-term health and vitality.
Community-Driven Approach To Training
What sets Vision St Ives apart is its community-driven approach. Women taking part in StrongHER aren’t just given a program—they’re given support. Whether it’s one-on-one sessions with a trainer who genuinely understands, or the encouragement of being surrounded by others on the same journey, members are guided every step of the way.
Menopause may be a natural part of life, but with StrongHER, it doesn’t have to feel like a struggle. Instead, it can be a time to build resilience, protect your future health, and embrace the strength you already have - inside and out.
There’s never been a better time to start. Whether changes are new or ongoing, StrongHER gives you tools and support to take control today—your first step begins here.
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