Waves For Wellness (WOW)

WOW, a not-for-profit on a mission to improve mental health, are bringing a free, 8-week surf therapy program to Bondi.

Mental health challenges are more common than ever, affecting people from all walks of life. Anxiety, depression and stress are realities for many Australians, yet access to effective, affordable, and engaging support remains limited. 

To tackle this growing problem, Waves of Wellness (WOW) was born - a not-for-profit mental health surf therapy organisation.

WOW delivers free, evidence-based 8-week surf therapy programs designed to support people at all stages of their mental health journey. By combining physical activity, mindfulness, and social connection with the unique healing environment of the ocean, programs offer participants practical tools for managing stress, building resilience, and improving overall wellbeing. 

Each session is led by trained surf coaches and qualified mental health professionals, ensuring participants feel supported and valued. The group setting fosters peer connection and belonging, breaking down stigma around mental health and sparking meaningful interactions. 

Since its founding, WOW has delivered hundreds of programs across Australia, reaching thousands of participants including young people, veterans, first responders, and everyday Australians. In a landscape where mental health resources are often overstretched, WOW provides a rare and valuable service - making mental health support not only accessible, but engaging, inclusive and enjoyable.

This summer, WOW is hosting an upcoming 8-week surf therapy program in Bondi, offering locals and visitors alike the chance to experience the benefits firsthand. With mental health challenges on the rise, programs like this are critical, providing much-needed support for individuals while fostering stronger, more connected communities.

WOW’s broader mission extends beyond individual programs. Through research, partnerships, and advocacy, their vision is to establish nature-based therapy as recognised, complementary treatment options. Their vision is a world where taking care of mental wellbeing is as natural as catching a wave - where connection, community, and the ocean play a central role in healing.

In an era where mental health struggles are increasingly common and resources are scarce, Waves of Wellness offers a vital lifeline. The upcoming Bondi program is more than a chance to learn to surf; it is an opportunity to support mental wellbeing, build resilience, and become part of a compassionate, connected community.

The 8-week women's program starts at Bondi Beach, January 28th, 2026 - register here: wow.tfaforms.net/61